Weigh In record (no journal entry) for 09 August 2021
|
287.6 lb
Lost so far: 20.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1255 kcal
|
Fat: 71.48g | Prot: 54.53g | Carb: 100.34g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Little Debbie Mini Crunch Donuts, Whole Milk, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Sugar, Avocado Vegetable Oil , Oscar Mayer Real Bacon Bits, Egg. Lunch: McDonald's Double Cheeseburger. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Benavides's weight history
|