daniel2134's Journal, 15 May 2009

wow ... had a real bad leg cramp on my left leg ... stopped runnning ... finish my route by walking .... will give it another try today ....

267.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 61.25g | Prot: 92.11g | Carb: 146.62g.   Lunch: House Salad (No Dressing) (Side), Pasta with Meat Sauce. Dinner: Caesar Side Salad (No Croutons), Fresh Pork Sausage, Turkey Sandwich with Spread. Snacks/Other: Budweiser Beer. more...

3645 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...