nadyawhy's Journal, 09 August 2021

147.0 lb Lost so far: 0.7 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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462 kcal

Fat: 14.74g | Prot: 16.94g | Carb: 65.60g.   Lunch: Starbucks Butter Croissant. Dinner: Ikan Mujair Goreng, Nasi Putih, Sayur Bening Bayam. more...

2150 kcal

Activities & Exercise: Cardio - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...