Weigh In record (no journal entry) for 09 August 2021
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121.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1780 kcal
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Fat: 52.32g | Prot: 134.07g | Carb: 170.45g.
Breakfast: Myprotein Lean Protein Bar Chocolate & Cookie Dough, Cheetos Goals, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, AH Pikante Hummus, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: Slankie Smeerkaas Sambal, Vitalu Volkoren Cracker. Dinner: AH Kip Kaasschnitzel , Remia Friteslijn , AH Gesneden Uien, Hak Witte Bonen in Tomatensaus Hak, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Opbak Aardappelen Tomaat en Oregano. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Kokos Blokjes, Eat Natural Granola Low in Sugar, AH Luchtige Crackers Volkoren (7,5g), AH Ongebrande Walnoten , AH Ongebrande Amandelen , AH Ongebrande Hazelnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks, Grenade Carb Killa White Chocolate Cookie. more...
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steady weight
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