Weigh In record (no journal entry) for 09 August 2021
|
119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
369 kcal
|
Fat: 9.91g | Prot: 18.80g | Carb: 49.51g.
Breakfast: Tahu Bacem, Semur Daging, Nasi Putih. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azca Ryo's weight history
|