Weigh In record (no journal entry) for 09 August 2021
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166.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1105 kcal
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Fat: 16.12g | Prot: 43.79g | Carb: 186.94g.
Breakfast: Muesli, Oat Unsweetened Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Baby Leaf Spinach, Red Lentils, Sweet Potato (without Skin, Cooked, Boiled), Cilantro (Coriander) . Snacks/Other: Pink Lady Apples, Easy Peeler Satsuma, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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gaining 3.5 lb a week
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