Weigh In record (no journal entry) for 09 August 2021
|
209.4 lb
Lost so far: 0.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1739 kcal
|
Fat: 58.72g | Prot: 80.77g | Carb: 219.01g.
Breakfast: MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Pepes Tahu, Pepes Ayam. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Wortel, Labu Siam, Pepes Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Apel Fuji, Cimory Yogurt Drink (Original), Buah Naga, BonCabe Level 30, Dimsum, Aice Chocolate Sundae, Yakult Probiotic Drink, Nasi Ketan (Ketan). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poey2_dufie23's weight history
|