Weigh In record (no journal entry) for 08 August 2021
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156.0 lb
Lost so far: 46.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1630 kcal
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Fat: 64.19g | Prot: 97.27g | Carb: 176.57g.
Breakfast: Baileys Original Irish Cream, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Protein Pancakes, Kelsen Danish Butter Cookies, Ikea Kafferep Chocolate Cookies, Coffee. Lunch: Ben & Jerry's Phish Food Ice Cream, Hellmann's Light Mayonnaise, Giant Eagle Cherry Tomatoes, Eckrich Hard Salami , Oroweat Organic Thin Sliced Sweet Baby Grains , Wawa Lowfat Cottage Cheese, Mangos . Dinner: Turano Pane Turano Italian Bread, Carrots , Potatoes (Flesh, with Salt, Boiled) , Corned Beef Brisket (Cured) . more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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