Weigh In record (no journal entry) for 08 August 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1297 kcal
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Fat: 47.00g | Prot: 49.20g | Carb: 117.72g.
Breakfast: Spicy Black Bean Soup, Kraft Cheddar Cheese, Onions, Egg. Lunch: Peanut Butter, Dempster's Rye Bread. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: White Table Wine, Hazelnut Wafer Rolls (Cucina & Amore), Dad's Classic Oatmeal Cookies. more...
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losing 2.8 lb a week
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