Weigh In record (no journal entry) for 08 August 2021
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121.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1746 kcal
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Fat: 58.52g | Prot: 125.14g | Carb: 176.23g.
Breakfast: Jumbo Houmous Pikant, Vitalu Volkoren Cracker, AH Ontbijtverrijker Cacao Nibs, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. Dinner: AH Schouderham, Lekker & Anders Döner Pizza, Lekker & Anders Kip Kebap, AH Geraspte Goudse Kaas Belegen 30+, AH Gesneden Uien, Bertolli Pizzasaus, Magioni Bloemkool Pizzabodem. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), AH Pikante Hummus, Meester & Zn. Kalkoenfilet, Chocolade (Puur), Ehrmann High Protein Chocolate Pudding , Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Knäckebröd, Grenade Carb Killa Salted Caramel. more...
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losing 3.1 lb a week
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