annisayuliaa's Journal, 08 August 2021

163.1 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 49.93g | Prot: 73.17g | Carb: 146.87g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Herbalife Personalized Protein Powder. Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Emping Melinjo, Nasi Putih. Dinner: Churros, Mie Bakso. more...

2269 kcal

Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...