Weigh In record (no journal entry) for 29 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1571 kcal
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Fat: 61.36g | Prot: 61.64g | Carb: 213.85g.
Breakfast: Water, Great Value Greek Nonfat Yogurt - Plain, Udi's Gluten Free Vanilla Granola, Great Value Half & Half, Coffee, Strawberries, Kroger Stevia Blend. Lunch: Water, Zico Pure Premium Coconut Water, Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Water, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Water, Kroger Hazelnut Spread with Cocoa. more...
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