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Started Phentermine- day 1
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184.0 lb
Lost so far: 0.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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736 kcal
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Fat: 40.62g | Prot: 31.35g | Carb: 71.21g.
Breakfast: Pineapple , Tomatoes, Great Value Half & Half, Coffee. Lunch: Cucumber (Peeled) , Great Value Frozen Whole Strawberries, Great Value Blackberries. Dinner: Tomatoes, Avocados , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Tea Unsweetened, Great Value Half & Half. more...
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gaining 0.2 lb a week
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