Weigh In record (no journal entry) for 07 August 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1572 kcal
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Fat: 60.02g | Prot: 79.18g | Carb: 106.18g.
Breakfast: Wonder 100% Whole Wheat English Muffin, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Dad's Classic Oatmeal Cookies, Kraft Zesty Italian Dressing, Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Onions , Bell Peppers, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ruffles Sour Cream & Onion, White Table Wine, Molson Ultra, Hazelnut Wafer Rolls (Cucina & Amore). more...
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gaining 4.2 lb a week
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