Weigh In record (no journal entry) for 06 August 2021
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196.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1264 kcal
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Fat: 59.00g | Prot: 49.46g | Carb: 139.63g.
Dinner: Jalapeño Poppers, Cream Cheese, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: 365 Tomatillo Salsa, Tortilla Corn Chips, Sweet Cherries . more...
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gaining 9.0 lb a week
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