Weigh In record (no journal entry) for 06 August 2021
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180.0 lb
Lost so far: 35.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1878 kcal
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Fat: 96.62g | Prot: 100.82g | Carb: 154.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Cinnamon, Apples, Marketside Bacon Ranch Crunch Chopped Salad Kit. Dinner: Coffee, Better Body Foods Organic Chia Seeds, Simply Nature Organic Chicken Bone Broth, Salt and Pepper, Chicken and Collards. Snacks/Other: JJ's Bakery Apple Pie. more...
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losing 2.1 lb a week
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01134BOB's weight history
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