jackiemoore71467's Journal, 06 August 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 99.74g | Prot: 83.84g | Carb: 73.94g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Peach, Calavo Avocado, Chicken Salad. Dinner: Aqua Star Coconut Shrimp, Great American Steak Company Beef Ribeye Steaks, Tillamook Sharp Cheddar Cheese. Snacks/Other: Pistachio Nuts . more...

1939 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...