Weigh In record (no journal entry) for 05 August 2021
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2212 kcal
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Fat: 63.38g | Prot: 128.99g | Carb: 290.71g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Shadybrook Farms Ground Turkey 93/7, Taylor Farms Stir Fry Kit Teriyaki. Dinner: Rich Chocolate Ice Cream , Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
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losing 0.4 lb a week
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ShelbyK4423's weight history
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