Weigh In record (no journal entry) for 04 August 2021
|
180.6 lb
Lost so far: 34.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1006 kcal
|
Fat: 63.84g | Prot: 51.82g | Carb: 66.99g.
Breakfast: Coffee. Lunch: Peaches, Taylor Farms Maple Bourbon Bacon Chopped Kit, Coffee. Dinner: Simply Nature Organic Chicken Bone Broth, Salt and Pepper, Chicken and Collards. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|