Weigh In record (no journal entry) for 14 May 2009
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179.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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1076 kcal
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Fat: 35.57g | Prot: 78.93g | Carb: 115.90g.
Breakfast: almonds, nutcracker crunch, apple. Lunch: salsa, black olives, ranch dressing, boneless skinless chicken breast, lettuce. Dinner: boneless pork chop. Snacks/Other: blueberries, Sherbet. more...
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gaining 0.2 lb a week
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