HK3's Journal, 05 August 2021

187.0 lb Lost so far: 13.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 124.22g | Prot: 80.87g | Carb: 27.14g.   Breakfast: Aldi Breakfast Original Sausage Links, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing. Dinner: Salt , Great Value Shredded Mozzarella Cheese, Olive Oil , Butter , Little Salad Bar Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Happy Farms Pepper Jack Cheese, Lunch Mate Deli Style Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Smirnoff Vodka, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Ultra Thin Pretzel Sticks, Fisher Pecan Halves, Fisher Chopped Walnuts. more...

2708 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...