Weigh In record (no journal entry) for 05 August 2021
|
357.0 lb
Lost so far: 32.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1063 kcal
|
Fat: 36.22g | Prot: 51.55g | Carb: 148.09g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Seedless Blackberry Jam, Quaker Instant Oatmeal - Raisin, Date & Walnut, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Gardein Garden Veggie Burger, Kraft 2% Milk Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Dinner: Daisy Light Sour Cream, Great Value Sliced Cheese 2%, La Banderita Carb Counter Carb Lean Tortillas (28g), Gardein Sliced Italian Sausage . Snacks/Other: Jell-O Sugar Free Cherry. more...
|
steady weight
|
 Comments
05 Aug 21 by member: Emeraldshamrock13
|
You’re off to an amazing start from two months ago...power through the plateaus. They suck.
|
You're right.. it's just so frustrating. Thanks for reminding me how far I've already come.
05 Aug 21 by member: Emeraldshamrock13
|
No loss is much better than a gain, that's why I'm telling myself. Haven't changed anything, yet I've been stuck for a week now. It's a long journey marked with pauses.
05 Aug 21 by member: Eral66
|
Eral66, you've got that right. Im getting older.... Im sure that's not helping me lol today was just a little speed bump
05 Aug 21 by member: Emeraldshamrock13
|
06 Aug 21 by member: StringsJim
|
07 Aug 21 by member: Emeraldshamrock13
|
08 Aug 21 by member: StringsJim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emeraldshamrock13's weight history
|