Weigh In record (no journal entry) for 05 August 2021
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1755 kcal
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Fat: 82.75g | Prot: 70.89g | Carb: 192.12g.
Breakfast: Greenfields Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur, ABC Saus Sambal , Saus Tiram, Kaldu Jamur, B.J. Bawang Merah Goreng, Bawang Merah, Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, So Nice Sosis Sapi, Bimoli Minyak Goreng, Tahu. Snacks/Other: Brownies, Inaco Jelly, Arem-arem, Risoles, Wall's Viennetta, Nanas, Roma Kelapa Cream Cokelat, Jeruk, Melon. more...
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losing 0.5 lb a week
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