Weigh In record (no journal entry) for 01 March 2014
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1443 kcal
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Fat: 45.20g | Prot: 56.18g | Carb: 203.68g.
Breakfast: Grafschafter Sesam Knäckebrot, Ja! Delikatess Kochschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Aldi Rindswurst, Penne, Spinat. Dinner: Popp Bunter Rohkostsalat mit Karotten und Paprika, Vollkornbrot, Geräucherter Honigschinken (Gekocht). Snacks/Other: Banane. more...
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2377 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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