Weigh In record (no journal entry) for 05 August 2021
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170.9 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1120 kcal
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Fat: 44.35g | Prot: 47.42g | Carb: 138.50g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Semangka, Margarin, Kacang Kemiri, Bango Kecap Manis, Hoka Hoka Bento Chicken Teriyaki, Tumis Buncis, Nasi Putih, Tahu. more...
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losing 0.8 lb a week
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Ekka Lestari's weight history
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