Weigh In record (no journal entry) for 04 August 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1267 kcal
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Fat: 55.15g | Prot: 45.61g | Carb: 151.61g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Chocolate Milk (Lowfat), Strawberries, Banana. Lunch: Perkins Restaurant French Silk Pie, KFC Chicken Strips, Mashed Potato made with Milk (from Fresh). more...
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losing 0.3 lb a week
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