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vWeight In Day...(135.0lbs) Down 0.2lbs 😄
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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671 kcal
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Fat: 37.60g | Prot: 53.06g | Carb: 37.43g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Kraft Velveeta Cheese Sauce, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: on The Border Café Style Jalapeños Ranch. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 0.2 lb a week
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