Weigh In record (no journal entry) for 04 August 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1368 kcal
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Fat: 38.09g | Prot: 71.39g | Carb: 112.46g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: President's Choice Free from Black Forest Ham, Cavendish Farms Potato Wedges, Safeway Seven Grain Bread. Dinner: Green String Beans, Scallops, Red Potatoes (Flesh and Skin) , Carrots , Zucchini . Snacks/Other: White Table Wine, Dad's Classic Oatmeal Cookies. more...
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gaining 11.2 lb a week
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