Weigh In record (no journal entry) for 03 August 2021
|
122.4 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1602 kcal
|
Fat: 51.37g | Prot: 125.51g | Carb: 137.09g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Beemster Belegen 30+ , AH Smeuïge Pindakaas, Korenlanders Khd Verl Khd Verl, Tenery Naturel Smeerkaas 20+, Wasa Vezelrijk Cracker, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Kip Drumsticks Gemarineerd, AH Spaghetti, AH Rundergehakt, Meester & Zn. Gerookte Spekreepjes, Zonnebloemolie, Plus Kipsate Kipsate, Satesaus Sum & Sam, Faja Lobi Nasi Trafasie, AH Prei, AH Paksoi, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Jumbo Spaghetti Volkoren. Snacks/Other: AH Mandarijnen Groot, AH Soja Drink Ongezoet, Caseine Body & Fit Vanille Caseine. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|