Weigh In record (no journal entry) for 04 August 2021
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189.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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4296 kcal
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Fat: 198.20g | Prot: 147.47g | Carb: 468.73g.
Breakfast: Kotimaista Kevyt Maito, Atria Hunajapaahdettu Broilerileike Ohuen Ohut, Vaasan Kaurasydän, Kurkku, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Flora Normaalisuolainen. Lunch: Rainbow Lihakeitto, Kurkku, Flora Normaalisuolainen, Fazer Kaurapuikula. Dinner: Kurkku, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura, Lihakeitto. Snacks/Other: Suklaa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Atria Hunajapaahdettu Broilerileike Ohuen Ohut, Kurkku, Flora Normaalisuolainen, Fazer Kaurapuikula. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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