Dinda Dwia Putri's Journal, 04 August 2021

119.7 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 23.36g | Prot: 33.92g | Carb: 174.33g.   Breakfast: Cap Cay Kuah, Telur Dadar, Nasi Putih, Tempe Mendoan, Cilok. Lunch: Makaroni, Hoka Hoka Bento Nasi Putih. Dinner: Lengkeng. Snacks/Other: Makaroni. more...

1465 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...