Weigh In record (no journal entry) for 04 August 2021
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187.4 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1655 kcal
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Fat: 46.66g | Prot: 80.20g | Carb: 235.54g.
Breakfast: Tekwan, Bihun (Dimasak), Indomie Mie Rebus, Jeruk, Pepaya, Telur Rebus, Cap Cay Kuah, Bakso Daging Sapi, Sohun Kaca Sohun, Kopiko Permen. Dinner: ABC Saus Sambal , Sambal Goreng, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Nasi Putih, Mentimun (dengan Kulit), Wortel, Ikan Tuna, Selada. Snacks/Other: Pepaya, Biji Rami, Oatsy Oatmeal Rolled Oats, Choki Choki Chococashew, Prolac Skim Milk Powder, Yummy Yoghurt Natural Plain, Pisang. more...
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steady weight
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