Weigh In record (no journal entry) for 03 August 2021
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185.4 lb
Lost so far: 25.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1563 kcal
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Fat: 48.58g | Prot: 71.36g | Carb: 214.89g.
Breakfast: Pisang, Chia Seed, Greenfields UHT Full Cream Milk, Quaker Quick Cooking Oatmeal. Lunch: Daun Bawang, Sawi Hijau, Telur, ABC Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Dinner: Cimory Squeeze Yogurt Blueberry, Ayam Goreng, Uleg Sambal Rawit, Tahu Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Oishi Spicy Shrimp Flavor, Pisang. more...
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losing 15.4 lb a week
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