Weigh In record (no journal entry) for 03 August 2021
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1359 kcal
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Fat: 50.52g | Prot: 44.82g | Carb: 183.09g.
Breakfast: Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis, Sawi Hijau, Telur, Bihunku Rasa Soto. Snacks/Other: Roma Biskuit Kelapa, Siantar Top Go! Potato, Pisang, Bika Ambon. more...
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losing 0.8 lb a week
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kheisya alfi syifa's weight history
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