Weigh In record (no journal entry) for 03 August 2021
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2134 kcal
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Fat: 80.96g | Prot: 136.31g | Carb: 235.72g.
Breakfast: So Good Bakso Ayam, Tempe. Lunch: Uleg Sambal Ijo, Dimasak Hidup-hidup, Kecambah, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Pisang, Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus), Ubi Ungu Rebus, Kacang Asin Sangrai Kering, Singkong Goreng. more...
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1622 kcal
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Activities & Exercise:
Studying - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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gaining 3.9 lb a week
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