Weigh In record (no journal entry) for 02 August 2021
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1473 kcal
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Fat: 38.74g | Prot: 65.17g | Carb: 209.04g.
Breakfast: Bakers Cream Crackers, Avocados , Weet-Bix Weet-Bix. Lunch: Garlic , Salt , Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). Dinner: Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. more...
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losing 1.5 lb a week
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