Weigh In record (no journal entry) for 02 August 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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4528 kcal
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Fat: 100.73g | Prot: 333.83g | Carb: 578.14g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Cantaloupe Melons . Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli . Snacks/Other: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Zucchini , Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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losing 2.1 lb a week
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