Weigh In record (no journal entry) for 02 August 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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838 kcal
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Fat: 36.68g | Prot: 51.73g | Carb: 61.94g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cracker Barrel Cheddar Cheese, Royal Harbour Haddock Fillets. Snacks/Other: Whole Wheat Roll (Home Recipe or Bakery), Kraft Strawberry Jam, White Table Wine . more...
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gaining 1.4 lb a week
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