Weigh In record (no journal entry) for 02 August 2021
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156.6 lb
Lost so far: 45.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1614 kcal
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Fat: 65.54g | Prot: 106.39g | Carb: 155.22g.
Breakfast: Kelsen Danish Butter Cookies, Ikea Kafferep Chocolate Cookies, Coffee, Scotch Egg. Lunch: Hellmann's Light Mayonnaise, Turkey Sausage , Oroweat Organic Thin Sliced Rustic White Bread, Mangos , Bananas , Wawa Lowfat Cottage Cheese. Dinner: Onions , Mushrooms , Potatoes (Flesh, with Salt, Boiled), Olive Oil , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Elevation Vanilla Whey Protein Powder, Safeway Frozen Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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