Weigh In record (no journal entry) for 26 July 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1692 kcal
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Fat: 48.01g | Prot: 122.76g | Carb: 201.26g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Open Nature 2% Greek Yogurt. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Onions , Del Monte Diced Tomatoes, Bumble Bee Chunk Light Tuna in Water, Cucumber (with Peel) , Sabra Roasted Garlic Hummus. Dinner: Lucerne Black Cherry Chocolate Chip Frozen Yogurt, Hannaford Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Nonfat Chocolate Frozen Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Frozen Broccoli Florets, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Think High Protein Bar Brownie Crunch, Icelandic Yogurt. more...
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steady weight
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