HK3's Journal, 02 August 2021

188.5 lb Lost so far: 12.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 146.98g | Prot: 93.37g | Carb: 47.25g.   Breakfast: Coffee, Butter, Egg, Aldi Breakfast Original Sausage Links, LouAna Pure Coconut Oil, Salt, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Wegmans Creamy Garlic Caesar Dressing, Hellmann's Real Mayonnaise, Chicken Thigh, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Salt , Butter , Broccoli Flower Clusters , Hellmann's Real Mayonnaise, Great Value Canned Tuna. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter , Egg, Lunch Mate Deli Style Oven Roasted Turkey Breast, Tostitos Salsa Con Queso, Simms Original Smoked Snack Stick, Great Value Ultra Thin Pretzel Sticks. more...

2729 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...