Weigh In record (no journal entry) for 02 August 2021
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122.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1599 kcal
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Fat: 52.89g | Prot: 111.66g | Carb: 157.57g.
Breakfast: AH Geschrapte Worteltjes, AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Knäckebröd, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour. Lunch: AH Banaan, AH Smeuïge Pindakaas, Heinz Sandwichspread Naturel, Beemster Belegen 30+, Tenery Naturel Smeerkaas 20+, Korenlanders Khd Verl Khd Verl. Dinner: Gebakken Ei, Remia Friteslijn, Kesbeke Augurk, Witlof, Go Tan Woksaus Teriyaki, Lassie Zilvervliesrijst Minuutje, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Oosterse Roerbak Styl Roerbak . Snacks/Other: J.D. Gross Arriba 85% Cacao, AH Ongebrande Amandelen, My Protein Oat Bakes Chocolate Chip. more...
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gaining 7.7 lb a week
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