Weigh In record (no journal entry) for 02 August 2021
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168.2 lb
Lost so far: 44.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1537 kcal
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Fat: 48.10g | Prot: 54.37g | Carb: 230.01g.
Breakfast: Mix rice2, Scallions or Spring Onions , Healthy Boy Black Soy Sauce ซีอิ้วดำ, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Custard-Apple (Bullock's-Heart). Lunch: Maepranom Sweet Chilli Sauce Sugar Free, Knorr Seasoning Pork, Cp Chicken Nugget, Farm House Whole Wheat Bread, Scallions or Spring Onions. Dinner: Cp Chicken Nugget, แกงเขียวหวานซอง, Mix rice2. Snacks/Other: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Mister Potato Sweet Potato Chip, Mangosteen Fresh (Meat Only). more...
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steady weight
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