JoanEliz's Journal, 26 February 2014

104.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 53.90g | Prot: 35.07g | Carb: 153.68g.   Breakfast: Giants Brand Granola Oats, Honey $ Raisins and almonds + cup of 2% milk, Coffee with Cream. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Country Crock Spreadable Regular Soft Margarine, Minute Instant Premium White Rice, Coffee with Cream. Snacks/Other: Milk Shake, Skippy Creamy Peanut Butter. more...

1491 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...