Weigh In record (no journal entry) for 01 August 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1532 kcal
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Fat: 77.18g | Prot: 74.69g | Carb: 91.72g.
Breakfast: President's Choice Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat English Muffin. Dinner: Costco Tuxedo Cake, Moishes Coleslaw, Stonemill Red Potato Salad, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
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gaining 1.4 lb a week
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