HK3's Journal, 01 August 2021

188.5 lb Lost so far: 12.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 125.81g | Prot: 94.38g | Carb: 42.32g.   Breakfast: Salt, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Happy Farms Colby Jack Cheese, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Salt, Butter, Asparagus , Wegmans Creamy Garlic Caesar Dressing, Wegmans Oven Roasted Turkey Breast, Dole Romaine Lettuce. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Kroger Mozzarella String Cheese, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Ultra Thin Pretzel Sticks, Smirnoff Vodka, Suncrest Farms Salt & Pepper Pork Skins, Simms Original Smoked Snack Stick. more...

2841 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...