Weigh In record (no journal entry) for 01 August 2021
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121.0 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1514 kcal
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Fat: 43.96g | Prot: 122.67g | Carb: 146.64g.
Breakfast: Aldi Kaasflips, Chio Borrel Bites Mix Paprika Sweet Chili, Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, Campina Magere Milde Kwark Naturel. Dinner: De Zaanse Hoeve Belegen 30+ Kaas, Statesman Tonijnstukken in Water, AH Courgette, Uien, Bertolli Pizzasaus, Magioni Courgette Magioni. Snacks/Other: Campina Milde Magere Kwark Naturel, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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losing 6.2 lb a week
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