Weigh In record (no journal entry) for 01 August 2021
|
139.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1345 kcal
|
Fat: 49.71g | Prot: 70.71g | Carb: 154.76g.
Breakfast: Nutella Selai Coklat, Egg Bread , Coffee, Avocado. Lunch: Orange, Beef Stew, Hoka Hoka Bento Clear Soup, Uleg Sambal Bawang , Cooked Green Papaya, Nasi Lemak. Dinner: Steamed or Boiled Shrimp, Fried Egg. Snacks/Other: Banana, Coffee, Elvan Chocolate Truffle. more...
|
|
1877 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enny288's weight history
|