Weigh In record (no journal entry) for 01 August 2021
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98.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1298 kcal
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Fat: 56.10g | Prot: 65.64g | Carb: 135.50g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Nescafe Classic, Indomie Seblak Hot Jeletot, Telur Rebus. Lunch: Bengkoang, Mentimun (dengan Kulit), Telur Rebus. Dinner: Pepes Tahu, Udang (Karang) Rebus atau Kukus, Ikan Teri, Tempe Orek, Nasi Ketan (Ketan). Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1206 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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