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ini hasil grafik merah terus lho, tp kok msh turun aja 🙄. pdhl dr lebaran bru nimbang sekarang dgn alasan takut naik banyak 🤭, please jgn turun lg dong...
apa aku mesti makan lbh banyak lagi 😁😆
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1298 kcal
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Fat: 37.98g | Prot: 80.33g | Carb: 167.47g.
Breakfast: Chia Seed, Tropicana Slim Sweetener , Ellenka Fiber Creme, Kacang Hijau. Lunch: Acar kuning mentimun, Tumis oncom, Ikan Mujair Goreng, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Acar kuning mentimun, Tumis oncom, Ikan Mujair Goreng, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air Kelapa, Tape Singkong, Nissin Gabin Milk. more...
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losing 0.4 lb a week
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